Someone wrote an article about this...so I guess if you're too much of a wuss to break it off like a grown adult, you can just try this stuff out.  If they're still around after all this.  I don't know what to tell you.  I hear Cuba is nice this time of year.  

1. Take no responsibility for your own feelings

2. Find someone to do it for you.

3. Once you find the right person, be sure to behave in one of the two following ways:

a. Completely give yourself up.

b. Demand the other person live up to your expectations.

4. Be the victim.

5. Withdraw from your partner.

6. Get your partner into counseling.

Full story and description on this madness can be found HERE.  Thanks, YourTango.